stay mobile welleness
Knee & Ankle Pain
Ready to find relief from knee and ankle pain? Contact us!
How Spinal issues affect
Knee & Ankle Pain
You may be surprised to learn that knee and ankle pain can often be linked to issues originating in the spine. There are various ways in which this connection can occur. When bones shift in the pelvis and lower back, they can exert tension on the muscles, tendons, ligaments, and nerves, leading to pain that is felt in the joints of the leg.
Taking a step back, it’s important to consider the bigger picture. Our modern lifestyles often involve spending long hours hunched forward over workstations, computers, and phones. Additionally, past injuries from sports or active play can also contribute to the strain on our bodies. As a result, our bodies tend to fall forward, placing increased stress on the joints of the knees and ankles.
While this is not the sole cause of pain in these joints, it can contribute to long-term issues, particularly if you find yourself more prone to injury even from minor incidents.
At Stay Mobile Wellness, we take a comprehensive approach to addressing knee and ankle pain by considering the connection to the spine. Dr. Stephnnie focuses on identifying and addressing any structural imbalances and misalignments that may be contributing to your discomfort. Through a combination of personalized treatments, including gentle adjustments, therapeutic exercises, and targeted therapies, we aim to alleviate pain, restore mobility, and improve overall joint health.